These healthy, no-bake date bars combine shredded coconut, cocoa, and silan for a naturally sweet treat; Perfect for snacking, they require minimal effort and can be stored for a week

Sleep is essential for health, cognitive function, and well-being, but during periods of prolonged stress, such as war, many experience disturbances; Experts emphasize building healthy sleep habits, managing stress, and creating a calming environment for restful nights 

As a child, Lior Raz thought there was a limit to what he could dream. Nowadays he is having dinner with Dustin Hoffman, chats with Ridley Scott about "Fauda" and shares scenes with Denzel Washington

Scientists have long known that genetic material from mitochondria, the intracellular organelles responsible for energy production, can integrate into the DNA within the cell nucleus; A new study reveals that this phenomenon also occurs in the brain, but seems unrelated to neurodegenerative diseases  

Using boiling water can ruin your coffee, as overly hot water scorches the beans, destroying aromatic oils and creating a burnt, bitter taste; Instead, aim for a temperature between 197–205°F for a perfectly balanced and flavorful brew