Heart failure in women stems from a mix of traditional risks like hypertension and obesity, and sex-specific factors including hormonal changes, reproductive history and chronic inflammation; early prevention and awareness are key to reducing future heart disease

Beet juice is gaining traction among health experts as a daily staple, with studies showing it may lower blood pressure, cut bad cholesterol, aid liver function, boost digestion and even improve skin — making it a nutrient-packed drink worth sipping

A major study tracking 20,000 adults found those restricting meals to fewer than eight hours daily faced a 135% higher risk of cardiovascular death; researchers urge moderation with safer 10–12 hour windows and stress food quality over rigid timing rules