Even challenging workouts can be undermined by small habits; from warmups and weight selection to rest and recovery, these common mistakes can slow progress, reduce effectiveness and raise injury risk

Europe’s birth rates keep falling despite cash grants, generous parental leave and other incentives; from the Ukraine war to economic pressures and green ideology, the causes vary; if the trend continues, the continent could be transformed — with the young first to rebel

From coffee, sushi and cheese to sex, flying and sleep, a gynecologist separates real pregnancy risks from myths and explains what expectant mothers should actually avoid

Large studies link regular chili consumption to lower mortality and reduced heart, cancer and lung disease risk, but experts stress the evidence does not prove cause and effect