Rosh Hashanah is a time to resolve to exercise more, sleep better and make time for what matters, but when good intentions fade as routine returns, seven practical steps can help turn them into lasting change

After a big holiday meal, fasting, skipping meals or overexercising can do more harm than good; Experts recommend returning to normal eating, staying hydrated and exercising moderately rather than trying to 'compensate' for overeating

When the mother of his children suggested that he meet her new boyfriend, Tomer was suspicious; At first he rejected the offer, but at some point he realized he had no choice but to make sure the man wasn't a serial killer or an Iranian nuclear scientist or worse

A first meeting should be short, neutral and easy to leave; a park, ice cream or a brief outing works far better than a long family gathering filled with expectations

Singer says he rejected a NIS 1 million deal on his rabbi’s advice, turned down reality TV and left social media, while reflecting on Haredi enlistment, October 7, antisemitism abroad and the crisis that made him question his career