No single exercise does it all: From lowering blood pressure and protecting bones to preserving muscle, improving sleep and easing back pain, different workouts offer different benefits, and the best routine is one you can sustain

Study of 142 soldiers links prior personal trauma to sharply higher risk of acute stress disorder, while exposure to fatalities nearly tripled odds; researchers call for mental health care alongside physical treatment

Brookdale surveys of more than 3,500 Israelis found over half reported some psychological distress; ERAN logged more than 900,000 contacts in three years, while suicidality-related calls rose to 2.8% and barriers left some seeking care untreated

Friends of Zion founder Mike Evans tells ynet Global  the gathering marking three years since Hamasmassacre is meant to give Israelis hope and show them the scale of support they have around the world; thousands will gather in Jerusalem as communities across the globe join 24-hour broadcast

Royal Swedish Academy honors the two scientists for discovering non-linear effects and autocatalysis in asymmetric organic synthesis

Wolfe Center for Translational Medicine and Engineering will bring doctors, scientists and engineers together at Rambam to turn research into treatments faster, with work spanning AI, biochips, drug delivery, medical devices and regenerative medicine

Three years after the Hamas attack, Israel's national emergency service unveils an interactive archive tracing how medics treated the wounded under fire, with testimonies, maps and tributes to personnel who were killed